Live strong, with purpose.
Health at Every Size
✳︎
Inclusive
✳︎
Weight Neutral
✳︎
Non-Diet
✳︎
Health at Every Size ✳︎ Inclusive ✳︎ Weight Neutral ✳︎ Non-Diet ✳︎
Your body knows. Your spirit leads.
Hi, I’m Suzanne, a holistic fitness coach.
I help women over 50 come home to their bodies in strength and confidence so they can live their True Purpose.
This Is Your Power Station
Plug into the power that’s been waiting inside you. Charge your body. Claim your strength. The road ahead demands women who are fierce, capable, and unshakeable — and that includes you. We’re not fading quietly. We’re building muscle, standing taller, and rising stronger than ever. This is where women over 50 come to train, to transform, and to take their power back.
Online fitness coaching for women of purpose.
Let’s get after it!
The best way to get started today is to book a 15 minute call with me.
Or simply fill out this form with your contact details and a few quick questions, and I’ll reach out to you.
Common questions about online coaching
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Online fitness coaching is fully digital and personalized, with a custom workout program created just for you. You receive expert guidance, coaching, and accountability through an app or website, with two-way communication via email, text, or video. This lets you exercise anytime, anywhere, on your own schedule, while still getting the support and motivation you need.
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The easiest way to get started is to schedule a call with me. Or, simply fill out the form on this page, and I’ll reach out to set up a time that works for you.
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I offer a signature 12-week program and a flexible month-to-month fitness membership, both featuring personalized workouts, coaching, and ongoing support. You can learn more on the Online Fitness Coaching page.
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The signature 12-week program (Rooted Strength) is $1499 (with a pay-in-full or flexible payment option) and the month-to-month membership (Core Roots) is $299 per month. Learn more on the Online Fitness Coaching page.